1-on-1 Coaching Program
Hey you! My 1-on-1 coaching system is your road map to transformational results around your sustainability goals. While the system provides you with structure, I, your highly trained coach, bring active listening and reflective questions imbued with interest, curiosity, intention, and adaptability that make each and every session uniquely bespoke to YOU.
Over the course of 90 Days, we’ll team up to:
⭐️understand the “why” in your current behaviours and feelings,
⭐️explore your sustainability-related road bumps (including the ones you don't see),
⭐️dive deep into your values, your identity, your motivations, and your superpowers,
⭐️create a vision for your future that you are excited about,
⭐️design effective, actionable and achievable goals that align with who you are and what you want to see in the world,
⭐️develop rock-solid habits to create a healthier and happier life for you and all life around you,
⭐️keep you motivated, confident and excited as you get to the results you love!
Let’s get started!
Transformations you can expect
Before
❌ You wish there was an easier way to make a real impact in the world.
❌ You have begun your activism work but you find it hard to build momentum and activate others to join your movement.
❌ You feel like you don’t have the right background or training to make meaningful environmental contributions.
❌ You are ready for a change but need more support.
❌ You struggle to see how one person can make a difference in the world.
❌ Talking to your friends and family (or even strangers) about sustainability and ended up getting angry because they just don’t get it.
❌ Educating yourself about all things sustainability and still not knowing what to do next.
❌ Working an environmentally-related job but get totally burned out.
❌ Deciding that you want to devote your time to environmentalism only to realize that you don’t actually know where to start or what direction to take.
❌ Posting on social media about global issues only to get no responses or worse, comments attacking your point of view.
❌ Committing to climate promises through your work but don’t know how to actually achieve them.
❌ You wish you could find a bigger sense of purpose in your daily life.
❌ You feel inspired to make a difference in the world but easily get overwhelmed.
❌ You wonder how to combat the doom and gloom attitudes of others’ in the climate change conversation (and maybe even yourself).
After
✅ Always feel like your work matters.
✅ Confidently talk to others about the causes you care about.
✅ Always feel like what you do aligns with who you are.
✅ Make and save more money than ever before.
✅ Finally go to bed feeling excited about work tomorrow.
✅ Proudly tell friends and family what you’re up to.
✅ Find the focus and drive to peak in your career.
✅ Make a unique contribution in the world.
✅ Uncover and squash the beliefs that have been holding you back.
✅ Develop closer relationships with everyone around you.
✅ Recharge with nature and feel more energized than ever before.
✅ Make your goals measurable, trackable and achievable.
✅ Turn the skills and talents you already have towards climate change.
✅ Increase resilience while you work on your goals.
✅ Deal with climate anxiety and hopelessness with ease.
✅ Build the confidence to talk to other people about climate change.
✅ Learn to prototype and test your ideas.
✅ Create a roadmap of where you are and where you want to be.
✅ Develop a positive and empowered mindset towards social and environmental change.
✅ Design holistic wellness that supports your growth.
✅ Truly make a difference in the world.
we can make all this happen with
Your sustainability Road Map
Month 1: learning about you
DESIGN THE ALLIANCE
Tell me what brought you to coaching and what your desired outcome is. The coach-client bond is unlike most relationships. I am here to help you, so tell me the best way I can. Through this, you will also learn how to define your own personal boundaries with your clients in the sustainability space.
SPIN THE WHEEL OF LIFE
This is a profound exercise that will help you organize your life’s needs. We will be able to easily identify some problem areas, but also get a glimpse at some of the underlying issues (those are what we are really after). Through this, you will know clearly what your personal obstacles are and address them so that you can show up fully for the environment.
MAP YOUR PERSONALITY
I like to use the Nine Core Motivation Types (an easy-to-understand version of Enneagram) and MBTI. By defining your personality, we can more clearly define your main desires, the causes of your stress, how you can best communicate with others, and design aligned goals. We will identify your superpowers when it comes to the environment.
SCRAPBOOK YOUR VALUES
Your values are the driving force behind your desires, your motivations, and your actions. Let’s explore how you are exercising the expression of your values, and how we can be more true to them. We will match your personality and values to the sustainability work you want to do. You will move forward with a strong sense of purpose and a defined niche on how you want to help others with sustainability.
Month 2: designing actions
BUILD YOUR INNER SANCTUM
The place where you can go to remember who you are, when things are feeling out of control. A place inside you that reminds you what your values are as we design the actions moving forward. We will also strengthen your mind with some basic knowledge around sustainability and green actions, as well as how to talk about climate change to the general public so it’s inviting instead of triggering.
SPEAK YOUR INTENTIONS
Envision what you want your present and future to look like. Then, breathe life into your ideas and make them part of your reality. Let’s get them out of your head and into the world around you. We will examine your relationship with the environment and develop skills to shift unhelpful mindsets that stop you from achieving your sustainability goals.
BRAINSTORM CHANGE
I am here to bounce ideas back to you and help you create a pool of ideas instead of getting stuck with limited options. I will help and encourage you to look for the best change possible, not just the first one that came to mind. Strong emotions can show up when we work with the environment, we will learn about them and how to manage them for both you and your clients.
SCRIPT THE future STORY
If your life were like a movie, what would the protagonist do next? What resources does the protagonist discover and obtain on the journey? How can we use this metaphor to address upcoming challenges? How to write your story in doable ways so that you can actually make it come true? The great thing about overcoming your challenges is that once you’ve done it, you will also be able to help your clients overcome theirs, too.
Month 3: growing success
TEND THE GARDEN
Take those well-crafted seeds of change and tend to them in the garden of success. Let’s discuss what will help your growth, and how to maintain that growth with the right tools and mindset.
MANAGE PROGRESS AND ACCOUNTABILITY
Have you ever quit a New Year’s Resolution? Yes, I’m still looking at you. We want you to have your own system of accountability that will help you stay the course long after this program ends.
REFLECTIONS FROM THE SUMMIT
The changes you’ve embodied have brought you to amazing new heights. What have you learned from this process? What have you learned about yourself? Where do you want to go next?
TAKE OFF AND SOAR
We know you story isn’t over, so what happens next? Is anything still holding you back? How prepared are you when obstacles come up as you execute your new plan? We will help strengthen your resiliency so you can carry on with confidence, joy and ease.
Why work with me?
Good question! Let me highlight the unique values I offer that make my coaching different:
My follow-up emails. Most coaches don’t offer this at all because of how labour-intensive it is. Truth is, it takes me longer than the session itself to craft these emails. They are jam-packed with personalized feedback, resources and exercises. That’s how much I care about my clients.
Unlimited texting/Voxer support. Some coaches are starting to offer this new service in their group coaching program because you don’t get 1-on-1 time at all. With me, you get it in addition to our 1-on-1 sessions.
Flexible coaching format. Most coaching is done these days either by video or by text, not both. In my opinion, having the freedom to choose means you can make the coaching work the best for you.
My international and multi-disciplinary background allows me to look at the world with unique and fresh perspectives. I am the best idea person to brainstorm with. Speaking of backgrounds, I have a degree in Ecology and Evolutionary Biology. I have the scientific training to take you through this with confidence.
I’m genuinely passionate about the topics I coach about: career development, goal achievement, personal development, problem-solving and sustainability in all areas of life.
All my professional experiences have prepared me to be a superb listener, the most important skill for a coach.
Everything becomes easier and calmer around me; it’s my superpower. I will make your problems melt away.
how my coaching works
The format
For ultimate flexibility, you can choose how you want to engage with me during our coaching sessions!
👉 The most common format of online coaching is a video call (like Zoom). This format is the best for:
sharing slides or files on-screen during the call. 🖥
keeping you super focused and undistracted for a solid hour. ⏰
writing, making notes or working through a tool during our call. 📝
👉 Coaching via audio or text messages (like Voxer or Whatsapp) is very popular now for good reasons.
You have more time to think about your answers in between questions. ⏳
You don’t have to be tied to a laptop. ☀️
You don’t have to show your face if it’s not your best hair day. 👩🎤
👉 Coaching in nature. Seems obvious when talking about sustainability, right?
You are out of your regular setting, which can open up new perspectives. 💡
It directly connects you to the very topic that we’re trying to explore. 🌱
Nature is inherently calming, healing and therapeutic, helping you get in the best mindset. 😌
For best results, mix it up depending on your situation of the day. Just let me know ahead of time!
The length
Total Number of Sessions
12
Video Call Sessions
45 minutes + 15-minute wiggle room (good for reflection and feedback)
Audio/Text Messages Sessions
45 minutes + 15-minute wiggle room (good for typing or recording messages)
The Welcome Package
After you enroll, you will receive a very special welcome package that includes the following 😇:
🌱Green Growth Journal (specific for 1-on-1 coaching).
🌱Life Map
🌱Motivation Quiz
🌱Core Motivation Assessment
🌱Powerful Pondering Questions
🌱Drafting Your Goals for Coaching
🌱Free Gift Coaching Session Vouchers (spread the gift of coaching to your friends and fam!)
The Session structure
Each coaching session follows this proven structure to maximize your time and transformation.
STEP 1: Prepare the Space
0-15 minutes before the session
As your coach, I prepare myself before every session by clearing my mind and energy so that I’m ready to hold the space for you. I review any notes from our discovery call or previous sessions to make sure I’m familiar with your case. I get myself in a state of confidence and power so that I can fully show up for you.
STEP 2: Build Rapport + Answer Questions
0-5 minutes into the session
I will acknowledge you for showing up and assure you that you’re in a safe space where nothing you say will be disclosed. I will also check in with how you’re doing and what you’re feeling at that moment. This is also a great time to address any questions you have before we dive in.
STEP 3: Set Vision & Goals
5-15 minutes into the session
We will dive into your vision for your sustainable life and what you want to focus on in today’s session to move towards that vision. Sometimes the topic may be super clear, but other times, we may use tools or assessments to evaluate and decide the most suitable topic to explore.
STEP 4: Coach through a Challenge
15-40 minutes into the session
Once you have your future envisioned, we will explore what could possibly be stopping you from making your dreams come true. We will explore the “why” behind your current behaviours and beliefs. I will challenge your beliefs through powerful questions that engage your rational and irrational mind to solve solutions to these potential challenges.
STEP 5: Commit to Action & Close on a Positive Note
40-45 minutes into the session
We will recap key points of learning and discovery, and agree on an action plan that I will hold you accountable for. We will always close the session with a positive acknowledgement and with clarity on the next steps.
STEP 6: Debrief and Reflect while It’s Still Fresh
45-60 minutes into the session
If you want, we can do a little debrief and reflection during this time. I will switch out of coach mode and speak to you as a friendly confidant. I have found that a lot of interesting insights come out of this brief period of free interaction.
BONUS STEP: Receive a Post Session Follow Up
After the session
Within 48 hours, I will follow up an email with detailed notes from the session, which I will annotate with additional reflection questions. I also include extra materials, resources and homework that could help you keep moving forward and get ready for the next session. By the end of your program, your 12 follow-up emails will become a special record of your journey that you can always look back on.
The Bonuses
Who doesn’t love bonuses? As my 1-on-1 coaching client, you have my highest attention and best care on your journey to success. Here’s everything else you will receive when you enroll in 1-on-1 coaching with me.
Accountability from day one. You will receive an accountability tracker and in-between-session check-in’s from me to help you stay on track with your goals. 🤩
(value $197)Unlimited texting support. What’s better than receiving immediate answers to your questions? 😍(value$197)
Free access to all my online courses & workshops that are on offer during your program. 🤯
(value $1272 + more when more courses are added).Printable journals and notebooks to help document and support your learning. 📔
(value $47)Exclusive discounts for all future purchases (courses, workshops and coaching). 😎
(value at least $997 even if you just book more coaching)On-going support every week for two months after the program ends to make sure you maintain momentum. 💪
(value $497)A 30-day email challenge after you finish the program to supercharge your progress. 🔥
(value $97)Hand-picked supplementary materials depending on your direction, which we will figure out during the coaching program. 💯
(value $197+ depending on what I pick for you!)
The price
Total Value (coaching + all materials + admin + bonuses)
$5001
Your Investment Today:
Only $1997
Discovery Call Discount (save $275)
$1722 (book a call below to get your discount!)
Student Discount
$997
Payment Plans
4 payments of $524
OR
8 payments of $275